You know when you're a monster? When you eat all the cookies and then pretend you didn't.
Emotions are like cookies, they can be tasty and enjoyable, but also messy and overwhelming. The key is to recognize when you're feeling like a monster, and take a step back.
Next Lesson: Managing Your Monster Energy
Did you know that recognizing your emotions is the first step to becoming a better human? It's like upgrading from a Windows 95 to Windows 10, it's a game-changer.
But don't just take our word for it, here's some quantifiable data that shows it's true.